Yoga and Meditation for Dealing with Anxiety
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Dealing with Anxiety Workshop (45:40)
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Yoga Day 1 - Shoulder Opener (37:10)
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Yoga Day 2 - Backbend (32:48)
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Yoga Day 3 - Twist (36:12)
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Yoga Day 4 - Yin Yoga Upper Body (57:16)
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Yoga Day 5 - Forward Fold (52:08)
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Yoga Day 6 - Hip Opener (51:21)
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Yoga Day 7 - Yin Yoga Lower Body (53:10)
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Guided meditation (best done daily)
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Introduction to Novia (2:00)
